EXAMPLES OF GO FOODS | Go, Grow, And Glow Foods 1. Bread. Image from: King Arthur Flour. A staple food made from a dough of flour and water. Bread provides calories, sodium, potassium, carbs, and more. 2. Pasta. Image from: BBC Good Food. A food made from unleavened dough of wheat flour mixed with water or eggs and formed into various shapes and sizes.